Now What? – Part 2
This is the second part of a short series that I am writing about my somewhat recent knee injury and the impact it had on my health and my life. […]
This is the second part of a short series that I am writing about my somewhat recent knee injury and the impact it had on my health and my life. […]
This is the first installment in a series of posts about my knee injury and how it revolutionized my views on health, fitness, and life. In this entry, I set the stage for the discussion to come.
(The following post is sponsored by FitFluential LLC on behalf of NOW Foods) Implementing change is difficult, both on a large scale and a small. If you have given up […]
Last Friday was just like any other Friday. I spent the morning in classes with a cup of coffee in my hand as visions of snatches danced in my head. […]
After a long day, I had a little anxiety attack last night. Yesterday my day started at 6:45 am when I woke up to drink my morning cup of coffee. […]
I was standing in my bathroom this morning, filing my thumbnail like usual, and I realized something in that moment of attention to minutia. I believe that attention to detail is a […]
It’s not about your new outfit. It’s not about your trainer. It’s not about the equipment. It’s not about your program. It’s not about your training partner. It’s not about […]
A few weeks ago, around finals time in the second semester of my junior year in college, I came to an important realization that I believe to be true. It […]
College. The best four years of your life? Maybe. Maybe not. The most unhealthy four years of your life. Probably. The college experience is typified by binge drinking, crappy food, […]
I have learned a lot this year in school. Or at least I’ve tried. Today in my sport psychology class we reviewed the topic of Aggression, which is defined as […]