How I Kept My Head Above Water This Semester
College. The best four years of your life? Maybe. Maybe not. The most unhealthy four years of your life. Probably. The college experience is typified by binge drinking, crappy food, […]
College. The best four years of your life? Maybe. Maybe not. The most unhealthy four years of your life. Probably. The college experience is typified by binge drinking, crappy food, […]
If you haven’t read Parts 1 and 2, go do that. I can wait… Part 1: Time For Tempo Part 1: The What and Why Part 2: Time For Tempo […]
Part 1: Time For Tempo Part 1: The What and Why How You Can Make Use of Tempo Tempo and I have been hot and cold, like that Katy Perry […]
I want to start off this article by addressing an issue I have with the current way most information is presented. Too much time is wasted touting programs, diets, or […]
Losing fat is a daily battle between the quantity and quality of both energy intake and energy output. The fat loss struggle is often daunting because of the far reaching […]
Get stronger by spending less time in the gym? It sounds like a late night infomercial filled with scantily clad female fitness models touting the benefits of something like the […]
What would you do if you couldn’t workout? Are the walls caving in around you all of a sudden? Are you short of breath? Do you have nausea, heartburn, indigestion, […]
Earlier this week I wrote an article about my love affair with the Olympic lifts. What I left out was any tips on how to perform the actual lifts. There […]
The Value of Being Skeptical in the Fitness Industry On a daily basis I am always astounded at the volume of amazing conversations I have with equally as amazing trainers. […]
This is, what I am planning to be, the first edition of a weekly piece I am will write about my summer vacation spent back at Peak Performance. Every week […]