Weightlifting: Aggression or Art
I have learned a lot this year in school. Or at least I’ve tried. Today in my sport psychology class we reviewed the topic of Aggression, which is defined as […]
I have learned a lot this year in school. Or at least I’ve tried. Today in my sport psychology class we reviewed the topic of Aggression, which is defined as […]
Part 1: Time For Tempo Part 1: The What and Why How You Can Make Use of Tempo Tempo and I have been hot and cold, like that Katy Perry […]
I want to start off this article by addressing an issue I have with the current way most information is presented. Too much time is wasted touting programs, diets, or […]
Losing fat is a daily battle between the quantity and quality of both energy intake and energy output. The fat loss struggle is often daunting because of the far reaching […]
How my addiction started I can remember my first foray into Olympic lifting like it was yesterday. I gazed upon the training floor, yearning to be allowed to participate in […]