Now What? – Part 2
This is the second part of a short series that I am writing about my somewhat recent knee injury and the impact it had on my health and my life. […]
Down He Goes – Part 1
This is the first installment in a series of posts about my knee injury and how it revolutionized my views on health, fitness, and life. In this entry, I set the stage for the discussion to come.
A Little Better Now…A Lot Better Later
(The following post is sponsored by FitFluential LLC on behalf of NOW Foods) Implementing change is difficult, both on a large scale and a small. If you have given up […]
Be a Fire, Not a Firework
Much to my own surprise I’ve been consistently reading every morning throughout this entire first month of 2014. Achieving this chronic behavior has been a small, persistent goal for me […]
Approach Fear
Last Friday was just like any other Friday. I spent the morning in classes with a cup of coffee in my hand as visions of snatches danced in my head. […]
I’m Not Going to School Today
After a long day, I had a little anxiety attack last night. Yesterday my day started at 6:45 am when I woke up to drink my morning cup of coffee. […]
Details and Why I Perform Hand Care
I was standing in my bathroom this morning, filing my thumbnail like usual, and I realized something in that moment of attention to minutia. I believe that attention to detail is a […]
What is it all about?
It’s not about your new outfit. It’s not about your trainer. It’s not about the equipment. It’s not about your program. It’s not about your training partner. It’s not about […]
Going Under The Bar
A few weeks ago, around finals time in the second semester of my junior year in college, I came to an important realization that I believe to be true. It […]
How I Kept My Head Above Water This Semester
College. The best four years of your life? Maybe. Maybe not. The most unhealthy four years of your life. Probably. The college experience is typified by binge drinking, crappy food, […]
Copeland Fitness 