Articles

I have written material in the past for other outlets. Make sure to check it out!

Afraid of Pull-Ups?: http://articles.elitefts.com/training-articles/afraid-of-pull-ups/

  • “If you find yourself crunched for time, look to the pull-up. I mentioned it before, but you’ll get a much bigger return from doing a few sets of pull-ups than a few sets of machine pull-downs. Don’t be afraid to challenge gravity because nothing is better for your back, grip strength, shoulder health, and you.”

My Favortie Fitness Blogs – Part 1: https://www.facebook.com/notes/copeland-fitness/favorite-fitness-blogs/143347802425802

Do Work On Your Health: https://www.facebook.com/notes/copeland-fitness/do-work-on-your-health/138280686265847

  • “The beautiful thing is that there is a direct relationship between Work, Force, and Distance. If you choose to increase the Force or the Distance, your overall amount of Work goes up. And it goes without saying the more Work you can do on your health, your fitness, and your life, the better off you are going to be”

Fear and the Ultimate Version of Yourself: https://www.facebook.com/notes/copeland-fitness/fear-and-the-ultimate-version-of-yourself/294615593965688

  • “But don’t SETTLE for anything less than what you want or what you want to be. You owe it to yourself to be the YOU, which you desire to be and that you can be.”

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