Time For Tempo Part 3: Total (Awesome) Body Programs For You
If you haven’t read Parts 1 and 2, go do that. I can wait… Part 1: Time For Tempo Part 1: The What and Why Part 2: Time For Tempo […]
If you haven’t read Parts 1 and 2, go do that. I can wait… Part 1: Time For Tempo Part 1: The What and Why Part 2: Time For Tempo […]
I want to start off this article by addressing an issue I have with the current way most information is presented. Too much time is wasted touting programs, diets, or […]
What would you do if you couldn’t workout? Are the walls caving in around you all of a sudden? Are you short of breath? Do you have nausea, heartburn, indigestion, […]
One of the hardest things to do when trying to achieve some higher level of health is figuring out where to start. The typical process of “getting started” for most […]